Diet  forms  an important part of our daily routine.The metabolic functions of the body is determined by  the food we take and the nutrients in it. In Ayurveda,  there are mainly seven  body types. Ayurveda suggests diets for each body type. Excessive consumption of food may cause obesity  and malnourished diet my cause many disorders. So proper and balanced diet is very important for healthy life style. For obese persons, Dr.Alex advices special slimming programmes. Slimming programmes help to select a food style appropriate for clients. Slimming programmes not only reduce the excess fat in the body, but also corrects the metabolic functions and will help maintain the balance of the body. These programmes give charm to the body.